Evolve 100 Days & Beyond Online Course

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(Not for independent learning)

What’s Included?

  • Online Course.
  • Triweekly lessons.
  • Printable lesson content.
  • Printable Worksheets.

Course Content

  • Brain Works?
  • Where are You Now?
  • True You?

Within the three Modules you will:

  • Strengthen Emotional Intelligence.
  • Understand the affects alcohol has on the Brain.
  • How to naturally balance the brains chemicals to support mood.
  • Explore new resources for your Sober Toolkit.
  • Understand, Accept and learn to manage your emotions.