Evolve 100 Days & Beyond Online Course
(Not for independent learning)
- Online Course.
- Triweekly lessons.
- Printable lesson content.
- Printable Worksheets.
- Brain Works?
- Where are You Now?
- True You?
Within the three Modules you will:
- Strengthen Emotional Intelligence.
- Understand the affects alcohol has on the Brain.
- How to naturally balance the brains chemicals to support mood.
- Explore new resources for your Sober Toolkit.
- Understand, Accept and learn to manage your emotions.
Week 1 - Alcohol, Brain Chemistry & Neurotransmitters
Week 2 - Nutrition & Supplements
Week 3 - Alcohol & its Journey through Your Brain
Week 4 - Forearmed is Forewarned
Week 5 - Parts of You
Week 6 - The Elephant
Week 7 - PAWS, Don't Fall (Mind the Rabbit Hole!