True You
Life has a habit of taking over, leaving you asking the questions ‘Who Am I?’ and possibly ‘Why do I Behave, React in a certain way’, ‘How Do I Change This’ and ‘How Do I Reconnect with My True Essence?’
Why Explore the True You?
Throughout life you can become encased in all the external & internal influences, resulting in you losing your true self the very essence that is YOU. By exploring the many areas that have accumilated over the years you will begin again to shine bright and reveal the True You.
Influences can include:
How You Will Benefit
- Parents
- Carers
- Siblings
- Extended Family
- Friends and Peer Groups
- Teachers
- The roles we take on as Daughter, Son, Girlfriend, Boyfriend, Husband, Wife, Lover, Friend, Work colleague, Employee.
- Limiting Beliefs
- Learnt Behaviours
- The list is endless!
- Discover Your True Identity
- Build Fulfilling relationships
- Improve Mental Health
- Increase Self Confidence
- Reduce Stress and Anxiety
- Increase Creativity
- Increase Personal Development and Growth
- Develop Resilience
- Improve Personal Development
- Inspire Others
4 Elements
Each element has been specially created to guide you through the process of peeling back the layers and revealing the True You
Element 1 – Roots
Element 2 – Discovery
- Changing Your Brain
- Who Am I? Conscious Development Part 1
- Self Compassion
- Comfort Zone
- RAIN
- Ways I like To Be
- The Power of Brain Chemistry
- The Four Bodies of Wellness
- Easy Ways to Support Wellness
- Things I am Proud Of!
Element 3 – Change
- 4 Steps to Changing Your Life
- The Elephant, The Path & The Rider
- Protecting Your Path
- Understanding The Elephant
- Barriers To Change
- Conscious Develpoment 2
Element 4 – Growth
- Transformation
- Living in Flow
- Conscious Development Part 3
- Dreams Can Come True
