Coaching – What it Includes

Coaching offers you a time to focus solely on yourself, what you want, what you need, your hopes and dreams.

Forget battling with Willpower. Throughout your coaching program we will work to balance your brain chemistry, change habits, and gain control of your thoughts and responses.

When thinking about taking alcohol out of your life, you may feel unsure, lonely, fearful, and daunted. Thinking about the when, how, and why can be overwhelming.

Grey Area Drinking Coaching takes all this away, I will work with you to identify the building blocks needed for your new positive way of being. New ways to experience life positively without alcohol in it.

You are not alone, I will be with you throughout your adventure, supporting and guiding you, cheering you on!

Helping and Supporting others to make change is my passion. By utilising all my experience as a Change Therapist, Grey Area Drinking Coach and Sober Women, I will lead you through the adventure and show you that Sober is not boring. In fact, it is the best gift you could ever give yourself.

Bespoke Sessions

Looking at your story, how drinking has been for you throughout your life. The impact on you and how you would like it to change.

Identifying your triggers and obstacles along the way. Setting goals, identifying personalised resources that will create evidence for your new ways of living.

Each session is tailored to you, addressing your current requirements. We will review and set your goals, give you the resources and set your action steps.

Clear, achievable, and fun.

Four Bodies Of Wellness

Resources will work to support all areas of your lifestyle and wellbeing, Physical, Mental, Emotional & Spiritual.

Supporting your mood by working to balance your brain chemistry with connection, nutrition, movement, creativity, relaxation, music, and learning.

Addressing all areas of your life to achieve a strong new mindset and behaviour patterns.

Overcoming any feelings of deprivation or missing out.


Each coaching program includes daily accountability, to keep you motivated and connected.

For the groups this is in SoBerYou Private Facebook Group.

Clients attending 1:1 sessions will have a daily accountability email.


In his Ted Talk (see below), British Journalist Johann Hari concludes that “The opposite of Addiction is Connection”.

Connection to others on your Sober Adventure will offer you support, the feeling of belonging and inclusion rather than isolation.

How you interact with others affects your brain and your thoughts. It has a strong influence on your health and happiness. Our brains experience reward during social interactions, the very same chemical response to drinking the first glass of alcohol.

We all like to feel part of a tribe, whether that be family, friends, work colleagues or other groups.

When I created SoBerYou connection was an important element. Although there are numerous excellent online platforms offering connection. I saw a need for smaller group connections both online but more so in physical form.

This is why, I offer the group coaching programs, Sober Socials and have the private FB group. Nothing beats meeting likeminded women, on the same adventure. Sharing experiences, offloading, and having fun.

Whatever program you choose, connection will be a strong element, whether to me, others in your group, Facebook or at Sober Socials.