SoBerYou30 Programs of Support

This is the starting point of your 30-day SoBerYou adventure.

30 days of support, guidance, information and inspiration as you dip your toe and give Sober a try.

SoBerYou30 Online Course

30 day online video-based course helping you overcome grey-area drinking.

What’s Included:

  • Online Course – GET INSTANT ACCESS
  • 30 daily lessons
  • Printable Lesson content
  • Printable Worksheets
  • Two Guided Meditations

Course Content:

  • Ways, Whys, When & What?
  • Your Sober Toolkit
  • Where’s Your Head At?

Within the Three Modules you Will:

  • Gain an understanding about How & Why you drink.
  • Identify potential obstacles and learn how to overcome them easily.
  • Create new positive, healthy and fun ways of being.
  • Learn how to balance brain chemistry and regulate your nervous system.
  • Build your own original Sober Toolkit.
  • Incorporate Self Care into your daily routine.
  • Gain an insight into your thought patterns and how to take control.
  • Begin to build new neural pathways, new ways of thinking and being.


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SoBerYou30 Group Sessions

Access to the SoberYou30 Online course, plus accountability & connection within a group.

New dates for November scroll down to arrange a Discovery Call

(Maximum 8 people)

What’s Included:

  • SoBerYou30 online course.
  • Offering connection to other women on their Sober Adventure.
  • For those wanting to take a break, remove alcohol from their life permanently or those who are already Sober and would like more support and connection.
  • 4 x 90 minute Group Coaching Sessions (Run weekly). Offered Online or Face to Face.
  • Including Group Grey Area Drinker Coaching Sessions.
  • Meditations.
  • Allocated time for Q&A about your adventure, the course content.
  • I will be there with you on your adventure cheering you on all the way!
  • Access to private Facebook Group with daily accountability check in to help keep you on track.


Payment options available

SoBerYou30 1:1 Sessions

SoberYou30 Online course access, plus accountability & individual coaching face to face or via Zoom.

(With you every step of the way, celebrating all of your successes)

What’s Included:

  • SoBerYou30 online course.
  • Face to face and Zoom.
  • 90 minute – Initial assessment and planning session.
  • 3 x 60 minute – Bespoke, Grey Area Drinker Coaching sessions
  • Personalised Resources to support new positive ways of being.
  • Daily Accountability emails.


Payment options available

Additional Individual 1:1 Support Sessions

Additional support sessions in the future are available. Each session is 60 minutes and can focus on any area relating to your Sober Adventure.


Group & 1:1 Session Locations

Group and 1:1 sessions are held at private, peaceful and relaxing locations:

What Happens After I Finish the Course?

The courses above are designed around a timescale of 30 days. Once you have completed your 30 day course, you can become part of our SoBerYou30 & Beyond programs that focus on helping you move forward to 100 days!