SoBerYou & Beyond

Continued guidance & support on your Sober Adventure as you take the plunge, moving forward to 100 days & Beyond!

Both SoBerYou & Beyond programs will run for the initial two consecutive weeks and then fortnightly over a 10 week period.

SoBerYou & Beyond Online Course

What’s Included:

  • Online Course.
  • Biweekly lessons.
  • Printable lesson content.
  • Printable Worksheets.

Course Content

  • Where are you Now?
  • Brain & Mind works.
  •  True You.

Within the Three Modules you Will:

  • Strengthen Emotional Intelligence.
  • Understand the affects alcohol has on the Brain.
  • How to naturally balance the brains chemicals to support mood.
  • Explore new resources for your Sober Toolkit.
  • Understand, Accept and learn to manage your emotions.

SoBerYou30 & Beyond – Group Sessions

(Maximum 8 people)

What’s Included:

  • SoBerYou & Beyond online course.
  • 5 x 90 minute Group Sessions run fortnightly. Either Online or Face to Face.
  • Including Grey Area Drinker Coaching sessions
  • Reflection Support and Guidance of course content.
  • Meditations.
  • Q&A time to discuss course content.
  • Access to private Facebook Group with daily accountability check in to help keep you on track.


BONUS One 90 minute Group Session

SoBerYou30 & Beyond – 1:1 Sessions

What’s Included:

  • SoBerYou & Beyond online course.
  • Face to Face or Zoom.
  • 5 x 60 minute – Bespoke, Grey Area Drinker Coaching Sessions
  • Personalised resources supporting new ways of being.
  • Daily accountability emails.


BONUS One *90 Minute Whole Being Session.

*Each Whole Being sessions include IEMT (Integral Eye Movement Therapy and Reiki. Working quickly and effectively to release any problematic emotions.