SoBerYou & Beyond
Continued guidance & support on your Sober Adventure as you take the plunge, moving forward to 100 days & Beyond!
Both SoBerYou & Beyond programs will run for the initial two consecutive weeks and then fortnightly over a 10 week period.

SoBerYou & Beyond Online Course
What’s Included:
- Online Course.
- Biweekly lessons.
- Printable lesson content.
- Printable Worksheets.
Course Content
- Where are you Now?
- Brain & Mind works.
- True You.
Within the Three Modules you Will:
- Strengthen Emotional Intelligence.
- Understand the affects alcohol has on the Brain.
- How to naturally balance the brains chemicals to support mood.
- Explore new resources for your Sober Toolkit.
- Understand, Accept and learn to manage your emotions.

SoBerYou30 & Beyond – Group Sessions
(Maximum 8 people)
What’s Included:
- SoBerYou & Beyond online course.
- 5 x 90 minute Group Sessions run fortnightly. Either Online or Face to Face.
- Including Grey Area Drinker Coaching sessions
- Reflection Support and Guidance of course content.
- Meditations.
- Q&A time to discuss course content.
- Access to private Facebook Group with daily accountability check in to help keep you on track.
£190
BONUS One 90 minute Group Session

SoBerYou30 & Beyond – 1:1 Sessions
What’s Included:
- SoBerYou & Beyond online course.
- Face to Face or Zoom.
- 5 x 60 minute – Bespoke, Grey Area Drinker Coaching Sessions
- Personalised resources supporting new ways of being.
- Daily accountability emails.
£450
BONUS One *90 Minute Whole Being Session.
*Each Whole Being sessions include IEMT (Integral Eye Movement Therapy and Reiki. Working quickly and effectively to release any problematic emotions.
