Treatments

Helping you make the changes you want, need and deserve

Debi has extensive experience in supporting others to make the changes they want and need

Qualified in several change therapies that can work effectively to help you overcome any problematic thoughts, emotions, or behaviours, you may be experiencing.

Your thoughts, emotions and behaviours are all driven by your subconscious mind. Within sessions we explore how you learnt to think, feel, or behave in certain ways and update these to healthier ways of being.

Sessions are designed for each individual and include resources you can take forward with you to support your own health and wellness.

IEMT

What is IEMT?

Integral Eye Movement Therapy (IEMT) is an innovative therapeutic approach that explores the connection between eye movements and the way we store and process memories. It is designed to help individuals gain insight into their emotional and behavioral patterns by examining how these patterns are formed and maintained.

IEMT asks the questions of , “how did this person learn to feel and be this way?”

How Does IEMT Work?

IEMT involves guided eye movements combined with specific questioning techniques to facilitate change in how memories and emotions are experienced. This therapy can provide individuals with new perspectives on their past experiences, potentially leading to changes in how they feel and respond in various situations.

What to Expect from an IEMT Session

During an IEMT session, a qualified practitioner will work with you to identify and explore key areas where change is desired. By using specific eye movement techniques, the practitioner will guide you through a process aimed at helping you gain clarity and emotional resilience.

Evidence and Research

IEMT is based on principles drawn from neuro-linguistic programming (NLP) and other therapeutic models. While research into IEMT is ongoing, many clients have reported positive outcomes. It is important to note that results can vary, and IEMT may not be suitable for everyone.

Unlike many other therapies IEMT can be carried out completely content free, meaning clients do not have to share any details in relation to the reason they came. Many clients find this beneficial when dealing with sensitive or painful experiences and events.

Hypnotherapy & NLP

Hypnotherapy is a skilled communication aimed at directing a person’s imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours.

In a typical hypnotherapy session the hypnotherapist and client will discuss the intended alterations or therapeutic goals desired. The hypnotherapist will ask questions about previous medical history, general health and lifestyle to decide on the best approach for the individual.

Hypnotherapy may be found to be helpful for those seeking relief from a range of problems and is used alongside a person’s own willpower and motivation to seek a desired goal. It is often used to help relieve anxiety, aid sleeping, help to address bedwetting, address attitudes to weight, and help clients achieve behavioural change to stop smoking. It may also help with minor skin conditions that are exacerbated by stress and confidence issues, and may also be used to enhance performance in areas such as sport and public speaking. Hypnotherapy may help people to cope with and manage the relief of perceived pain.

Hypnotherapy has also been used with both adults and children to help manage the pain associated with irritable bowel. There is evidence to support its use in this condition for both adults and children and the National Institute for Health and Clinical Guidance (NICE) recommends the NHS should consider referring patients for hypnotherapy if their irritable bowel is persistent and has failed to respond to simple prescribed medicine.

Reiki Healing

“Reiki” (ray-key) is Japanese for ‘universal life energy’, a term used to describe a natural system to help bring about an improved sense of wellbeing and a positive feeling of spiritual renewal. This tradition was founded by Dr Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication. It is a tradition that is open to any belief system and benefits may include deep relaxation and the promotion of a calm peaceful sense of wellbeing.

The method of receiving a Reiki treatment from a practitioner is simple. The recipient remains clothed and comfortably lies on a couch or sits on a chair. The practitioner gently places their hands non-intrusively, on or near the body using their intuition and training as a guide. There is no massage or manipulation. Reiki can be used on the person as a whole, or on specific parts of the body. It is also possible to receive Reiki at a distance.

Reiki is taught by Reiki Master/Teachers, who have trained in the tradition passed on, in person, from Master to student. Students go through a process of initiation/attunement to the Reiki energy. They are then able to treat themselves and others, not only from a personal and emotional perspective, but also as an aid to individual development and spiritual growth.

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OldPain2Go

What is OldPain2Go Therapy?

OldPain2Go Therapy is a unique approach designed to help individuals change their perception of long-term pain. This method focuses on helping clients re-evaluate and potentially reduce the intensity of persistent pain signals. By engaging the mind-body connection, OldPain2Go aims to assist individuals in reassessing old pain messages that may no longer serve a useful purpose.

How Does OldPain2Go Work?

OldPain2Go is a talking therapy that works with your brain’s natural ability to manage pain. It involves a conversation between the practitioner and the client, encouraging the brain to reassess and potentially reduce or remove outdated pain messages. The process is non-invasive and does not require any physical intervention, medication, or hypnosis.