Chances are if you are reading this you already know some of the benefits of meditation but like a lot of people find it difficult to make the time for that inner calm and peace or struggle to quieten your mind.
Regular meditation can benefit you on many levels Psychologically, Physically, Emotionally and Spiritually. Relieving stress, raising mood and generally bringing about a more positive outlook on life.
You will be guided into a meditative state using visualization and breathing, sessions vary and can be developed for the group. Meditation can support your health and well being and is a safe and enjoyable experience.
Sessions run weekly or fortnightly depending on the commitment you can make.
- Groups of 5 - £8 per session.
- Weekly and Fortnightly groups.