5 Day Self-Care Challenge

Welcome to my Free 5 Day Challenge.

When I say challenge it is more of an exploration of what you does and doesn’t work for you. I hope you enjoy this and do take some things away that can support your overall well-being.

Click the icon below to join Changing Status Womens Hub

Instructions

Scroll down and click on Day 1, this will take you to that page.
Listen to the video.
At the top of the page click on materials to access the journal worksheet for this day.