Sober Curious Refresh:
30 Day Sober Adventure - Go Solo - £29.99

Start your sober adventure here!

An Online, Video-Based 30 Day Course

Giving you the tools you need to help you overcome grey area drinking.

How it Works

A fun, easy-to-use platform.

  • This course is designed for you to watch, learn, enjoy and refresh. Using your personalised log in details you will access a module daily for 30 days.
  • With each day that passes, you become more equipped to overcome grey area drinking
  • Download and print worksheets
  • Access to guided meditations

Here's What Others Have Said

“I have just successfully completed Sober you 30 and all I can say is that this course is absolutely amazing.”

“Debi will support and help you achieve what you want to and more, helping you deliver your best life. In a way where you are fully living.”

“This has been a wonderful, inspiring journey and I have actually really enjoyed being sober.”

“I am happier and healthier and have so much more energy and enthusiasm.”

“Completing this course has been a life-changing experience for me and I have enjoyed every minute of it.”

“A true support system of Debi, here I am… 400 days alcohol free!”

Here's What's We Will Cover in Your 30 Day Course:

  • Remove the need for willpower.
  • Identify potential obstacles and learn how to overcome them easily.
  • Change your mindset.
  • Proven tips and strategies to support habit change.
  • Create new positive, healthy and fun ways of being.
  • Gain control of your thoughts and emotions.
  • Build your own original sober toolkit.
  • Incorporate self-care into your daily routine.

Looking for 1:1
Support?

Get access to my SoBerYou Refresh 30 Day Course AND get 1:1 support from me.

For added accountability, I offer face-to-face or Zoom meetings, 5 bespoke coaching sessions, personalised resources and check-ins via WhatsApp.

Learn More About SoBerYou Refresh 1:1 Support

Looking for Group
Support?

Get access to my SoBerYou Refresh 30 Day Course AND get group coaching sessions for women on their sober adventure.

For added accountability and connection with other women on the same adventure, get up to 5 group coaching session, access to a private Facebook group and private WhatsApp group for accountability check-ins.

Learn More About SoBerYou Refresh Group Support

Start Your Sober Adventure!

Here's What's Included in the 30 Day Course:

  • Online Course – GET INSTANT ACCESS
  • 30 daily lessons
  • Printable Lesson content
  • Printable Worksheets
  • Two Guided Meditations

£29.99.

Sign up to my 30-day course

Or log in here.

Have Questions? I'm Here to Help You.

Contact Me to Arrange an Informal, Confidential Chat