Refresh 30 Online

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Refresh –  30 days of support, guidance, information and inspiration as you dip your toe and give Sober a Try.

What’s Included?

  • Online Course
  • 30 daily lessons
  • Printable Lesson content
  • Printable Worksheets
  • Two Guided Meditations

Course Content

  • Ways, Whys, When & What?
  • Your Sober Toolkit
  • Where’s Your Head At?

Within the three modules you will:

  • Gain an understanding about How & Why you drink.
  • Identify potential obstacles and learn how to overcome them easily.
  • Create new positive, healthy and fun ways of being.
  • Build your own original Sober Toolkit.
  • Incorporate Self Care into your daily routine.
  • Gain an insight into your thought patterns and how to take control.
  • Begin to build new neural pathways, new ways of thinking and being.